Logo: New Attitude Exercise

AQUA Classes

As seen on Monkeysee.com
Your online source for aqua
workouts by Susan Foster!

Not your mama’s water aerobics!

This is the sassiest thing in full body workouts--burning MAJOR calories!

First, there’s Get-You-Grooving Music: Feel free to sing to your favorite tunes while pumping the cardio.

Second, you’ll partake from our collection of many water workout gizmos to intensify toning of thighs, booty, arms and abs.

Third, there’s the camaraderie and moral support of many wonderful water workers. And yes, we even have Co-ed classes!

Workouts fly when you’re having this much fun!

Written up by the Tennessean:….Come see why folks rave about New Attitude’s Water Workouts.

No Experience? No Worries!
No experience necessary and all workouts are geared to your level of ability.
After-work classes are tailored to the interests of both men & women.

It’s Simple to Get Started: Just show up for any class. Wear a bathing suit, T-shirt cover, sun shades & hat. You may prefer to wear old workout shoes with white-soles.
For a great time, bring your own bottle of water.

(Not Convinced It’s a Great Workout? Test-drive it twice with a Full-Refund Guarantee)

Questions? Call Susan Foster at 300-6071

AQUA DVD: Water Workout Training for Runners and Golfers

Fill out our contact form if you're interested in Susan's upcoming DVD.  Reserve your copy early!!

Sign up for Aqua Updates

CLASS Announcements:

 

Your Refreshing Water Workouts (below) are Rolling thru August 30 and on Labor Day (Monday, 9:15 AM)!

If you've returned to "your day job", remember that evening aqua is an invigorating way to relieve work-day stress.

Stay tuned for the Fall Aqua Schedule & Grab a Summer Workout as It Flies By!

Summer Water Workout Schedule 2010

MORNINGS
Monday, Wed & Friday
9:15 til 10am
Sequoia Swim Club

Thursday Mornings
9:15 til 10am
Hillwood Country Club

AFTER-WORK
Tuesday & Thursday
5:45 til 6:30pm
Sequoia Swim Club

All Classes are Beginner-Friendly
and Friend-Friendly

Instruction Fee:
$14 members
$16 friends of members
....plus there's groovy NEW equipment & music to check out!

To allay the early-summer al fresco freshness, feel free to wear a T-shirt over your swim suit or for fabulous insulated aqua tops & shoes visit:
waterwarmups.com
Sally Stanton, a fellow woman entrepreneur, is there to assist with your aqua needs.